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Do you make choices that promote good mental health? Carefully read the following. Indicate on a scale of 1 to 4 to what extent the statement represents you.

STATEMENTS	SCALE : 1 : never 2 : sometimes 3 : often 4 : generally
1. I talk about my fears.	1 2 3 4
2. I make plans to improve my life.	1 2 3 4
3. I smile to connect with people.	1 2 3 4
4. I have my dreams or plans.	1 2 3 4
5. I make myself useful in my own way.	1 2 3 4
6. I take risks that I am comfortable with.	1 2 3 4
7. I treat myself and talk to myself respectfully.	1 2 3 4
8. I believe in friendship.	1 2 3 4
9. I act according to my beliefs.	1 2 3 4
10. I finish the projects I start.	1 2 3 4
11. I envisage new possibilities.	1 2 3 4
12. I ask for help and support.	1 2 3 4
13. I get out to break my isolation.	1 2 3 4
14. I respect my abilities.	1 2 3 4
15. I get involved in productive activities.	1 2 3 4
16. I use my sense of humor and imagination.	1 2 3 4
17. I create happiness for myself.	1 2 3 4
18. I choose friends who are good for me.	1 2 3 4
19. I accomplish simple tasks.	1 2 3 4
20. I protect my reputation.	1 2 3 4
21. I vary my way of doing things.	1 2 3 4
22. I am honest and I accept my limits.	1 2 3 4
23. I express my need to be held in esteem.	1 2 3 4
24. I value my accomplishments.	1 2 3 4
25. I exert a positive influence in a group.	1 2 3 4

To find out to what extent you protect your mental health in each category, calculate your points. Transcribe your answers according to the statement in brackets and multiply the total by 4, it will give you a percentage.

BRACKETS	SCORES :
Adapt to change	Question 1 =    Question 6 =    Question 11 = Question 16 = Question 21 = Total =            Multiply your score by 4 =   %
Good to myself	Question 2 =    Question 7 =    Question 12 = Question 17 = Question 22 = Total =            Multiply your score by 4 =   %
Good support network	Question 3 =    Question 8 =    Question 13 = Question 18 = Question 23 = Total =            Multiply your score by 4 =   %
Give meaning to my life	Question 4 =    Question 9 =    Question 14 = Question 19 = Question 24 = Total =            Multiply your score by 4 =   %
Contribute to society	Question 5 =    Question 10 = Question 15 = Question 20 = Question 25 = Total =            Multiply your score by 4 =   %

Ways to maintain my mental health

Click on the following ways and discover what it means concretely.

1. Establishing friendship.
2. Adapt to change.
3. Learn to manage my stress.
4. Listen to my emotions.
5. Make time for reflection and solitude.
6. Discover my spiritual side and give meaning to life.
7. Make decisions and assert myself.
8. Maintain a good relationship with my family and friends.
9. Nurture my relationship with my partner.
10. Commit and contribute to society.
11. Be good to myself.
12. Cultivate healthy self-esteem.